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Video List 15 Meter Pacer Test
The PACER is used to measure cardiorespiratory endurance.
Author:Length:Video List Curl - Up demonstration and explanation
The curl-up is used to measure muscular strength and endurance of the abdominal muscles.
Author:Length:Video List Curl -Up cadence
This video clip is the cadence to practice the FitnessGram curl-up assessment.
Author:Length:Video List Demonstration and explanation of FitnessGram Push-Ups
The push-up is used to measure muscular strength and endurance of the upper body.
Author:Length:Video List Push -Up cadence practice tape
This video clip is the cadence to practice the push-up test for the FitnessGram.
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Last Modified on October 26, 2015
