• COACH SAYS:  Never Give Up!
     
    Fit Tip #1
     
    Start your day with BREAKFAST!

    Fit Tip #2
     
    Get Moving!  (WALK, BIKE, JOG, SKATE, JUMP, SWIM, HOOP)
     
    Fit Tip #3
     
    Work up a SWEAT!
     
    Fit Tip #4
     
    Less SCREEN TIME!
     
    Fit Tip #5
     
    Get Fit with FRIENDS and FAMILY!

    Disclaimer:  Borrowed from Jillian Michaels and the Presidents Council on Physical Fitness... 
     
Last Modified on November 11, 2013