• move!

    Name: Pamela Kohlmann
    Grade(s):11/12
    Room Number(s):NASH 160
    Subject(s):Health and Physical Education, Lifeguarding, Focus on Fitness
     WV Tri   Son
    PLEASE REFER TO MY BLACKBOARD SITE FOR CLASS UPDATES.
     
    Class(es)/Course(s):
    Tennis Climbing Boating Basics Strength/Flexibility
    Golf Badminton/Strength Aquatic Fitness  Cardio Fitness
     ๐ŸŽ Choice unit  Lifeguarding  Focus on Fitness
     -The above units listed are the major focus but will also incorporate additional fitness activities such as tabata, circuit, boot camp, body bar, cross-fit style mini workouts especially when weather interferes with outdoor unit activities.
     
           
     
     
    Biography: Married, one son at Penn State-age 18, loves to bake, run, bike, hike, and yoga.  
    Dog mom, Pitt hoops enthusiast, ๐Ÿ’œ travel adventures, and time working on social wellness๐Ÿ˜Š.
    Have completed 15+ marathons, including a few Bostons, 1/2 Ironman triathlon, and a handful of sprint triathlons, mud runs, trail races, and a foam fest :) Basically- love of movement! 
    University of Pittsburgh undergrad and Youngstown State graduate work.  Water Safety Instructor, Wall Climbing Trained through RedPoint Adventures, First Aid and CPR Certified, WITS Certified Personal Trainer, American Red Cross Lifeguard and Lifeguard Instructor Certified, 200 hr. Level Yoga Instructor.
     
     
     
     
Last Modified on October 5, 2020